Red Light Therapy

Red Light Therapy offers many benefits to our entire body, not just the skin!

Wide-ranging benefits:

Enhanced Muscle Recovery
Reduced Joint Pain and Inflammation
Improved Mood
Accelerated Wound Healing
Diminish the Signs of Aging

Plus so much more!

It's not just a surface-level solution; our full-body treatments embrace a holistic approach to wellness, stimulating your entire body into a state of rejuvenation and recovery.

Introduction to Red Light Therapy

Red light therapy, also known as photobiomodulation (PBM) or low-level light therapy(LLLT), is a non-invasive treatment that utilizes specific wavelengths of red and near-infrared light to penetrate the skin and stimulate various cellular processes within the body.

How Light Therapy Works

The science behind red light therapy lies in its ability to interact with the mitochondria, the energy factory of our cells. When exposed to red and near-infrared light, mitochondria absorb this energy, which leads to the production of adenosine triphosphate (ATP), the fuel that cells use to carry out their functions effectively. This increase in ATP production fuels cellular metabolism and promotes the regeneration of damaged tissues, leading to a range of therapeutic benefits.

While improved mitochondrial function is believed to be the primary source of red and near-infrared light's ability to improve overall wellness, there are several supporting factors that promote cellular function.

These supporting factors include:

Reduced Inflammation leading to quicker recovery from injury and damage
Improved Cognitive Function
Regulated Stress Hormones Production
Stimulated Natural Melatonin Production
Increased Collagen and Elastin Production leading to stronger, more youthful tissue

With this array of stimulation, our bodies can take this new found energy to perform their duties a little more efficiently.

Safety

One of the key advantages of red light therapy is its remarkable safety profile. Unlike other light therapies, red light therapy does not utilize harmful ultraviolet (UV) rays, making it a safe option for regular use. Additionally, the treatment is non-invasive and painless, requiring no incisions, needles, or recovery time. This means you can enjoy the benefits of red light therapy without any discomfort or side effects, making it a suitable choice for individuals of all ages and skin types.

Rest assured, when you choose red light therapy, you're opting for a safe, gentle, and effective treatment that harnesses the power of light to improve your overall wellness.

At Desert Cold Plunge & Wellness Studio we offer 30 Min Sessions. You lay on a massage table in a private treatment room and the Red Light panel is above you. You can set a timer to remind you to turn onto your tummy halfway through for a full body session. Red light Therapy works best when you do it consistently, we recommend at least 3 sessions a week.