Have you heard of the 11/57 Method?

Two 45 Minute Sessions each week is all you need to feel the difference your body is in need of.

the 11/57 method has been deeply researched and proven to increase the mitochondrial function, decrease inflammation, increases your metabolism, eliminate brain fog, help reduce anxiety, depression and so much more!

11 Minutes in the Cold Plunge + 57 Minutes in the Infrared Sauna each week (split between 2 sessions)

Make the commitment to better health + wellbeing

This is what we recommend

To harness the power of contrast therapy, consider the following weekly routine:

Spend approximately 11 minutes per week in the cold. This duration is enough to stimulate your body's adaptive responses without subjecting yourself to prolonged discomfort. 

While you can certainly do more, it's worth noting that the benefits after the recommended timing are minimal. 

Allocate around 57 minutes per week in the sauna. The infrared warmth of the sauna not only promotes relaxation but also complements the effects of cold therapy. 

As with cold exposure, you can extend your time, but the recommended timing balances efficacy and comfort.

End on Cold

Conclude your contrast therapy sessions with a dip into the cold plunge. This practice has multiple advantages:

Forced Self-Heating: The shift from extreme cold to a relatively warmer environment forces your body to generate heat, enhancing the overall effectiveness of the therapy.

Activation of Brown Fat: Brown fat is a healthy fat activated through cold and heat exposure. It plays an important role in regulating our body temperature. When brown fat is activated it has been shown to improve metabolism and insulin sensitivity. 

Remember that while you can adjust the timing to suit your personal preferences, these recommendations offer a balanced approach that maximizes the benefits of contrast therapy without pushing your body to unnecessary extremes.

Contrast therapy is a potent tool for improving physical and mental well-being.

Embrace the discomfort and follow these recommended timing guidelines to harness the full potential of this practice. 

The path to wellness often involves pushing your boundaries and seeking the balance between extremes.

At Desert Cold Plunge, we invite you to embark on this transformative journey of contrast therapy. Discover the rejuvenating benefits that await you, and experience wellness like never before.

Purchase a package of 8 Sessions and schedule 2 sessions each week for the month

Package of 8 $559.00

OR

Become a Member and get Member Pricing HERE
Single Client use only - no sharing packages or adding on an additional guest

This method is designed to help YOU feel the benefits of contrast therapy and get the most out of committing yourself to better health and wellbeing