COLD PLUNGE + INFRARED SAUNA

IMPROVE LYMPHATIC CIRCULATION WITH HOT COLD THERAPY


Are you ready to take the plunge? Our exciting new contrast therapy program should tingle all of your senses and make your sore muscles come back to life!

A centuries-old, revered tradition, diligently practiced by elite athletes after every athletic performance, this health-boosting process of first taking an ice bath then immediately contrasting that with a sauna's radiant heat, startles your mind, body, and immune system to new levels of supreme function!

Contrast therapy comes from a tradition that has been used for centuries by athletes. The contrast therapy experience begins as you alternate between hot and cold therapy treatments, cycling between infrared sauna sessions, ice baths, and rest. It improves blood circulation, helps you de-stress, and awakens your body and mind.

Hot cold therapy accelerates nutrient-rich blood flow, quells inflammation in your body, and heightens your senses. Contrast therapy sharpens mental focus, so athletic and creative clients alike come to relax and enjoy invigorating contrast therapy sessions.


How It Works: Those who have never tried contrast and cold therapy services before may be a bit worried about what this treatment entails, so allow us to break it down for you:

HEAT: Nine minutes

Toast yourself in our full-spectrum infrared sauna.

COLD: One to three minutes

Plunge into sanitary, refreshing 48-degree water.

REST: Three minutes

Sit back and relax! Your body eases into homeostasis.

Repeat twice in a 30 min Session.

Want the maximum benefit? We recommend a 60-minute session. You go four times through the cycle: each time, the results are more profound.


Cold Plunge Contrast Therapy Benefits —

Now that you know what this treatment looks like, it's time to get into what we're here for: the benefits. From treating chronic pain to relieving stress, here's what you can expect:

  • Accelerates muscle recovery and injury healing

  • Boosts the immune system

  • Improves lymphatic circulation

  • Reduces inflammation

  • Increases red blood cell count

  • Fosters growth hormone levels

  • Strengthens endurance and recovery

  • Amps up cardiovascular health

  • Eliminates heavy metals and toxins

  • Nurtures peaceful sleep

  • Reduces stress

  • Promotes calm

  • Aids weight loss

  • Increases metabolism


Is the Sauna Cold Plunge Routine Safe? Are there health risks involved?

For the majority of healthy adults, contrast therapy is safe; however, as with any wellness practice, there are individuals who should not participate or who should consult their primary care physician before beginning.

Generally speaking, you should not engage in contrast hydrotherapy if you :

  • are pregnant

  • have an abnormal or altered skin sensation

  • have impaired circulation

  • have open wounds or broken skin

  • have a hypersensitivity to cold

  • have severe cardiac disease and/or high blood pressure

If you have any reservations at all, always consult with your physician first.

CONTRAST THERAPY PRICING


Get the most out of Contrast Therapy, 3 sessions per week

is recommended for the best results

30 Min Sessions

Single Session $65

Package of 4 $240 ($60 each)

Package of 8 $440 ($55 each)

Package of 12 $600 ($50 each)

*Student Athlete Contrast Session $40 with ID

60 Min Sessions

Single Session $85

Package of 4 $320 ($80 each)

Package of 8 $600 ($75 each)

Package of 12 $840 ($70 each)

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Add Haloone Salt therapy to your Sauna Session $20

Add an additional guest to share your session $25 per session