FASCIA STRETCHING
FST™ is a unique system of assisted stretching that targets fascia and joints. Certified therapists use movement through a series of stretches to unlock tension in the deepest layers of tissues. The aim is to unravel restrictions in the fascia, relax the hold the nervous system has on the tissue, and open up the joint space by stretching the fascia throughout the body.
WHAT TO EXPECT?
Clients should arrive at their appointment in stretchy comfortable clothing such as tights, shorts, sweatpants, t-shirt or tank top.
The initial assessment involves gathering information about your injury history including posture, pain, quality of movement, and quality of sleep. You will be asked to participate in some muscle contractions but your main job is to RELAX and BREATHE!
Maybe you’re hesitant to move that stiff, old injured shoulder? Well there’s no need to worry. This is a pain free treatment. The FST™ system works with ‘finesse not force’. During treatment, the therapist is “romancing” the nervous system to relax. Relaxed tissues and a relaxed patient allows the therapist to open range deep within the joint.
You may feel improvements in mobility after one 60 or 90 min session. However, at least 3 sessions are recommended to get the best, lasting results from your FST™ treatment. Regular maintenance treatments can be scheduled as needed thereafter.
WHAT ARE THE BENEFITS OF FST™?
Decreased pain
Increased mobility
Reduced vulnerability to injury
Improved posture, circulation, and joint health
Improved physiology such as sleep, digestion, and energy
Corrected structural imbalances (ex. leg length discrepancies).
Down regulated nervous system for post activity restoration, regeneration, and lymph flush
Up regulated nervous system for pre activity dynamic warm-up, corrective work and/or mental – emotional athletic preparation
Fascia Stretch Therapy Pricing
55 Min Single Session $140
Package of 3 $387
75 Min Single Session $160
Package of 3 $450
90 Min Single Session $180
Package of 3 $510