Welcome to Desert Cold Plunge & Wellness Studio

Where rejuvenation, recovery, and deep restoration meet in the heart of Indian Wells.

Step into a space designed to help you reset your body and revive your mind. At Desert Cold Plunge & Wellness Studio, we believe wellness should be both transformative and enjoyable. Whether you’re looking to boost energy, reduce inflammation, enhance athletic recovery, or simply carve out a moment of calm, our studio offers a personalized wellness experience you can feel from the very first breath.

Here, you can slow down, recharge, and discover the powerful benefits of
Cold Plunge Therapy, Contrast Therapy, Infrared Sauna, Massage Therapy and Red Light Therapy—all thoughtfully curated to help you feel lighter, clearer, and stronger from the inside out.

We’re also proud to share our space with two exceptional independent wellness partners:
Desert Wellness Infusions, offering advanced Med Spa services, vitamin injections, and IV Drip Therapy, and
Brazilian Lymphatic Drainage by Miriam, known for her highly sought-after sculpting and detoxifying techniques.

Together, our community of practitioners delivers a holistic wellness journey unlike anything else in the desert—a place where your health, recovery, and relaxation are deeply prioritized.

Take a moment for yourself.
Breathe, reset, and feel the difference.

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  • Love this business! Love the challenge of the cold plunge and the cleanliness and serenity of the cold plunge room and sauna. I felt those endorphins all day and got the best sleep! Thank you to Joel for being so communicative and accommodating. Will definitely be back!

    EM

  • I had the opportunity to book the cold plunge and infrared sauna while visiting family here in Palm Springs. It is so beautiful and super clean! Joel the owner was so informative and made the whole experience easy to navigate. The multiple health and mind benefits are incredible. I would highly recommend this wellness studio and the story behind it is so touching.

    Laural Kelley

  • Best IV in the Coachella Valley. Easy to schedule. Quick in and out service. The Studio is a beautiful and calm environment.

    Laura Neil

  • Great addition to wellness in the desert! Friendly, knowledgeable staff, clean, bright environment, and cutting edge wellness! We tried the contrast therapy and the fascia stretching massage, we will be back for these services and to try new ones.

    Chaundra Prehara

  • The results of my plunge were amazing. The first dip was intense, but it was mind over matter. I figured out how to control my breathing and I made it through. My feet, knees, and back felt great after the final plunge and warm up. I will definitely do it again. Had a massage with Summer, completely fantastic!!

    Denise Egge

  • Fantastic Experience! I’ve been cold plunging in the ocean at home and was sad to be missing it while on vacation in Palm Springs. I was so happy to find a space to plunge, with the addition of the sauna and halotherapy. My husband and I booked an hour contrast and loved it! Joel is so passionate about what he’s doing, I expect it won’t be so easy to get in next time we come back! The rooms were clean and very zen, and the experience was fantastic, from start to finish. If you’ve done it before, you’ll love it. If you haven’t, you will be hooked!

    Christene Sache